Recommended dosage for mushroom powder capsules

Unless otherwise recommended, take 1 capsule 3 times daily with meals, accompanied by sufficient liquid. Ideally, the intake should be spread across the morning, midday, and evening. If required, the capsules can be opened and the powder contained inside consumed directly or mixed into a shake/smoothie, for example.

The accompanying intake of bitter substances (e.g., in the form of bitter drops) is generally recommended. Bitter substances are traditionally used to support digestion and can contribute to good digestive comfort, especially when starting use. Ideally, they should be taken together with the mushroom capsules and sufficient liquid.

A gradual increase in the intake amount can be useful, particularly at the beginning. In sensitive individuals, occasional temporary intolerance reactions may occur. If the recommended intake is not well tolerated, it is advisable to reduce the amount again initially and return to the last well-tolerated dosage. Subsequently, the intake amount can be increased slowly and gradually again.

First week:
1 capsule per mushroom or mushroom blend daily. 

Second week:
2 capsules per mushroom or mushroom blend daily. 

From the third week onwards:
3 capsules per mushroom or mushroom blend daily. 

For long-term use, it is recommended to maintain the recommended daily intake from the third week onwards for at least three months.

The power of nature takes time

In a world where everything is expected to be available immediately, medicinal mushrooms remind us that natural processes take time. Many people consciously integrate medicinal mushrooms into their daily lives over weeks and months, valuing above all the continuity of their use.

Medicinal mushrooms are not a short-term trend or a quick fix. They are traditionally used over longer periods and are designed to be part of a sustainable routine.

Our tip: Give your body time and focus on regularity. Patience and consistency are often just as much a part of using medicinal mushrooms as the quality of the raw materials used.

Important notes

Store the product in a dry place, protected from heat and direct sunlight, and keep out of the reach of small children. Do not store in the refrigerator. For use during pregnancy and breastfeeding, consultation with a professional is recommended.

The recommended daily intake must not be exceeded. Food supplements are intended to complement a varied and balanced diet and a healthy lifestyle.

Auricularia judae: If taking blood-thinning medication, this product should only be used after consulting a qualified professional.