Recommended dosage for our mushroom powder capsules

Unless otherwise recommended, take 3 x 1 capsule daily with meals and sufficient liquid. Ideally, the intake should be spread throughout the morning, midday, and evening. If necessary, the capsules can be opened and the powder consumed directly or mixed into a shake/smoothie, for example.

The accompanying intake of bitter substances (e.g., in the form of bitter drops) is generally recommended. Bitter substances are traditionally used to support digestion and can contribute to good digestive comfort, especially at the beginning of intake. Ideally, they are taken together with the mushroom capsules and sufficient liquid.

A gradual increase in the intake quantity can be particularly useful at the beginning. In sensitive individuals, isolated temporary intolerance reactions may occur. In this case, a slow adjustment of the intake quantity according to the following recommendation is advisable:

First week:
1 capsule per mushroom or mushroom mixture daily. 

Second week:
2 capsules per mushroom or mushroom mixture daily. 

From the third week:
3 capsules per mushroom or mushroom mixture daily. 

For long-term use, it is recommended to maintain the recommended intake quantity from the third week for at least three months.

The power of nature needs time

In a world where everything is supposed to be immediately available, vital mushrooms remind us that natural processes take time. Many people consciously integrate vital mushrooms into their daily lives over weeks and months and particularly appreciate the continuity of their use.

Vital mushrooms are not a short-term trend or a quick fix. They are traditionally used over longer periods and are designed to be part of a sustainable routine.

Our tip: Give your body time and rely on regularity. Patience and consistency are often as important in the use of vital mushrooms as the quality of the raw materials used.

Important notes

Store the product in a dry place, protected from heat and direct sunlight, and out of reach of small children. Do not store in the refrigerator. For use during pregnancy and breastfeeding, consultation with a specialist is recommended.

The recommended daily intake must not be exceeded. Food supplements serve as a complement to a varied and balanced diet and a healthy lifestyle.